A Matter of Balance-Catholic Charities (Jefferson City)

September 8, 2021 @ 10:00 am - 12:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until October 28, 2021

 

  • This event has passed.

Venue

MU Extension Office (Jefferson City)
2436 Tanner Bridge Rd
Jefferson City, MO 65109 United States + Google Map
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls through practical strategies and increase activity levels. The FREE classes are held once a week for two hours each class from

YOU WILL LEARN TO:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Click here for event flyer

Details

Date:
September 8, 2021
Time:
10:00 am - 12:00 pm
CDT
Event Category:

Organizer

Catholic Charities of Central & Northern Missouri
Phone
573-635-7719
Email
info@cccnmo.org
View Organizer Website